Health and Science

Most people's favorite foods that make you age prematurely

Most people's favorite foods that make you age prematurely

In recent years, the consumption of ultra-processed foods has increased worldwide and there is considerable research being done on the health effects of this. 

It should be noted that ultra-processed foods are processed multiple times during preparation and are high in salt, sugar and other artificial ingredients, while low in healthy nutrients such as fiber. 

Ultra-processed foods include bread, fast foods, sweets, coffees, cakes, snacks, breakfast cereals, chicken and fish nuggets, instant noodles, sugary drinks and sodas. 

These foods have been linked to several chronic diseases like heart disease, cancer and others and now new research has revealed another downside. 

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Ultra-processed foods are those foods. which do not occur in their natural state and chemical ingredients such as additional colors and flavors are used to produce them. These foods are usually different from their original form. 

They contain a variety of preservatives, softeners, and other ingredients.  That is why they are older. Consuming such foods can also prove to be more harmful to health. Because they are high in fat, salt, sugar and artificial ingredients. 

Double Bread:

Double bread is often included in ultra-processed foods because high amounts of sugar, salt, and other chemicals are added to it to increase its shelf life and improve taste. 

Fast foods:

Fast foods such as burgers, pizza, french fries and other dishes are mostly made from processed ingredients, such as patties, mayonnaise, and sauces. They are high in fat and salt, which can be harmful to health. 

Sweets and Coffees:

Sweets such as barfi, laddoos, khoya, and toffees are mostly made with added amounts of sugar, ghee, colors and flavors. They are high in calories which can lead to weight gain and various diseases like diabetes and heart diseases. 

Cake:

Cakes are also ultra-processed foods because they use artificial ingredients such as baking powder, added sugar, fats, and colors to enhance their taste and appearance. These foods increase the amount of sugar and fat in the body. 

Snacks:

Salty items such as chips, crackers, and salty biscuits are also included in ultra-processed foods. They are high in salt and fat which can be harmful to health. 

Breakfast Cereals:

Breakfast cereals also often contain processed ingredients such as sugar, colors and flavors, and artificial vitamins and minerals. These cereals are usually quick to prepare and often high in sugar. 

Chicken and Fish Nuggets:

Chicken and fish nuggets also typically contain processed ingredients that are low in chicken or fish pieces and high in other ingredients such as artificial flavors, colors, and fillers. They can also be high in fat. 

Instant Noodles:

Instant noodles contain artificial flavors and ingredients to make them quick and easy to prepare. They are high in fat, salt and ingredients like MSG (Monosodium glutamate) which can have negative effects on health. 

 drinks and sodas:

Sugary drinks and sodas contain artificial sweeteners and colors, and are high in calories that can lead to weight gain. In addition, they contain caffeine, colors, and flavoring ingredients that can be harmful to health. 

Research from Monash University in Australia has shown that excessive consumption of ultra-processed foods makes us prone to premature aging. 

According to research, these foods accelerate biological aging. 

It should be noted that the age of each individual is determined by the date of birth (chronic age), but in medical terms there is also a biological age (biological age) which corresponds to the age of physical and mental functions. 

Genes, lifestyle and other factors affect this biological age and the older the age, the higher the risk of various diseases. 

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The study examined data from more than 16,000 people between the ages of 20 and 79 and analyzed their health and lifestyle. 

Research has discovered a clear link between consumption of ultra-processed foods and accelerated biological aging. 

According to research, every 10% increase in the intake of ultra-processed foods creates a difference of 2.4 months between biological age and chronological age. 

Individuals who get 68 to 100 percent of their daily calories from ultra-processed foods are about a year older than their biological age in 2 months. 

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The results suggest that we should consume less processed foods, the researchers said. 

He added that increased consumption of ultra-processed foods increases biological age, increasing the risk of premature death by about 2 percent and the risk of any chronic disease by 0.2 percent. 

They said that if 200 of your 2,000 calories a day consist of ultra-processed foods, it increases biological age. 

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In fact, researchers found a link between ultra-processed foods and premature aging even after taking all factors into account. 

Studies have shown that people who consume more ultra-processed foods are biologically older. 

Even earlier research reports have implicated ultra-processed foods as a cause of premature aging. 

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According to these research reports, these foods have negative effects on DNA, increase physical weakness, increase the risk of mental decline and dementia. 

The results of this study were published in the journal Age and Aging.