Health and Science

The easiest way to avoid a common disease like depression

Depression is a disease that spreads very rapidly in the present era.

Depression is a complex mental illness in which sufferers are often depressed and may feel helpless all the time.

But depression is not only a disease confined to the 'mind' but as a result the body is also affected.

It is a mental disease that is affecting people of all ages in the present era.

But the good thing is that it is very easy to avoid or reduce the severity of depression.

What are the effects of depression on the body?
Yes, you can really protect yourself from depression by taking a daily walk.

This was revealed in a medical study in Spain.

Research from the University of Castile-La Mancha found that walking not only improves physical fitness, but also benefits the mind.

In fact, the more steps you take each day, the less symptoms of depression you will experience.

Simple ways to keep depression away from you forever

The study examined data from 33 research reports on more than 96,000 people from around the world.

The relationship between the walking habits of these individuals and the effects on mental health was examined.

The results showed that even just walking a few steps a day can reduce your risk of depression.

Research has shown that people who walk 5,000 steps a day have less symptoms of depression.

Common Habits That Can Make You Suffer From Depression
According to research, for every extra 1,000 steps you walk, you can reduce your risk of depression by 9%.

If you walk 7,000 steps per day, you can reduce the risk of depression by 31%, while walking 7,500 steps can reduce it by 43%.

Research has shown that this benefit occurs to people of all ages.

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According to researchers, apart from walking, other physical activities such as aerobic exercises, lifting heavy weights and yoga can also help prevent or reduce the severity of depression symptoms.

He said that you don't need to jog, but even a simple walk can have significant benefits for mental health.

He said that walking is an exercise that does not require any expenditure and can be done comfortably by most people.